All posts in " fat "

The Best Way To Lose Belly Fat!

By IGFitness Girls / 3 years ago

The best way to lose belly fat isn’t what you think… In fact, it isn’t eating 1,000 calories per day and it sure isn’t doing a ton of cardio. The best and more enjoyable way is more effective and we are going to lay out the true solution in this post today for you. The problem I […]


Everything You Need To Know About HIIT Workout

By IGFitness Girls / 8 years ago

There is a new trend in anaerobic exercises. Why is so many people doing it? Well HIIT or High-intensity interval training , also called high intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, an exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods. HIIT is a […]