The best way to lose belly fat isn’t what you think… In fact, it isn’t eating 1,000 calories per day and it sure isn’t doing a ton of cardio. The best and more enjoyable way is more effective and we are going to lay out the true solution in this post today for you. The problem I […]
Calories aren’t the only thing that aid in fat loss, food choices can be just as important. This post covers what foods to include and exclude from you diet to maximize your fat loss results! A healthy diet contains all the nutrients the body needs to function. They deceive hunger, increase metabolism and aid in […]
Before we start to the list of all the exercises, let’s take a closer look at our glute muscles. There are three muscles in your butt. These include the: Gluteus Maximus: Located above the gluteus medius, the maximus is the largest of the three muscles. Gluteus Medius: Located on the high end above your maximus. […]
There is a new trend in anaerobic exercises. Why is so many people doing it? Well HIIT or High-intensity interval training , also called high intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, an exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods. HIIT is a […]