All posts in "Diet And Nutrition"

The Best Way To Lose Belly Fat!

By IGFitness Girls / 3 years ago

The best way to lose belly fat isn’t what you think… In fact, it isn’t eating 1,000 calories per day and it sure isn’t doing a ton of cardio. The best and¬†more enjoyable way is more effective¬†and we are going to lay out the true solution in this post today for you. The problem I […]


Top Fat Burning Foods

By IGFitness Girls / 8 years ago

Calories aren’t the only thing that aid in fat loss, food choices can be just as important. This post covers what foods to include and exclude from you diet to maximize your fat loss results! A healthy diet contains all the nutrients the body needs to function. They deceive hunger, increase metabolism and aid in […]